Per 100 g  Saskatoon berries  Blueberries  Strawberries  Raspberries
Energy              84.84 Ca                   51 Ca            37 Ca            49 Ca
Protein                1.33 g                         .42 g              .7 g                .91 g
Carbohydrate    18.49 g                     12.17 g            8.4 g            11.57 g
Total Lipid (fat)     .49 g                        .64 g               .5 g                .55 g
Total Fibre          5.93 g                       2.7 g              1.3 g              4.9 g
Vitamin C           3.55 mg                    2.5 mg          59 mg            25 mg
Iron                      .96 mg                      .18 mg          1 mg                .75 mg
Pottassium      162.12 mg                  54 mg             21 mg          152 mg
Vitamin A         35.68 IU                100 IU              27 IU           130 IU

Source:  Saskatoon berries, SFGA, Conducted by POS Pilot Plant, assistance of Native Fruit Development Program (February 2003); Other fruit--USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)